Health, Happiness & Human Kind
Health & Fitness:Nutrition
RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe
In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a Listen In
The post RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe appeared first on The Wellness Couch.
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