CTLP Episode 125- Outside the Box Motherhood with Heather Avis
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Thanks to Policy Genius for sponsoring this episode of CTL. Go to PolicyGenius.com to find the right coverage for you and your family. If you want more ways to interact with these episodes, including discussion questions, behind the scenes information, and ad-free episode audio, be sure to check out the Cultivating the Lovely Patreon community! Show Notes-On Cultivating the Lovely this week, MacKenzie Koppa talks with Heather Avis, author of the new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. Heather and her husband Josh live in Southern California with their three out of the box children. MacKenzie and Heather talk about shifting the narrative surrounding people with different abilities, including:
Teach your kids to view people who are different as able. -Heather Avis Click To Tweet
Heather:Â doing hot yoga on a regular basis to help de-stress and let her mind focus
MacKenzie:Â following her personalized yoga nidra to restore and relax
Resources Mentioned- Books:The Lucky Few
Scoot Over and Make Some Room
Movies:Big Fish
Find Heather-You can find Heather Avis on her website, HeatherAvis.com. You can also follow her across social media on Facebook, Twitter, and Instagram.
Find MacKenzie-You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!
Listen to the CTL Podcast-Â Â
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