45. Wade Lightheart and Matt Gallant

White Lightheart is the cofounder of BiOptimizers.He is a three times Canadian natural bodybuilding champion, and is one of the world's premier authorities on natural nutrition and training methods.Having majored in sport science at the University of New Brunswick, he's authored numerous books on health, nutrition and exercise, which have sold in over 80 countries.Wade is sold out by athletes and high-performance-orientated individuals worldwide for his advice on how to optimise their health and fitness levels.Matt Gallant is CEO of BiOptimizers and has a Bachelor's Degree in Kinesiology.He's been a strength and conditioning coach for multiple pro athletes, a self defence instructor, and has over 10 years experience formulating supplements. Join me as we find out: •How does the digestion process work? •If cooking breaks down important enzymes, what solutions are there? •Are dishes with complex ingredients more challenging for the body to digest? •Is their enzyme formula for everyone? •When is the best time to take probiotics? Also, Wade and Matt will tell us about: •The five stages to digestion. •The importance of enzymes. •The importance of focused eating. •How many probiotics miss their mark. It was a pleasure to have Wade and Matt on the podcast to share their wisdom and knowledge:"Enzymes are like cutting the grass, and probiotics are like mulching the grass.""You're not what you eat - you are what you are able to digest, absorb and utilise.""Health shouldn't be about restriction - it should be about increasing your actions, not lessening!" To find out more about Wade and Matt, visit their website https://bioptimizers.com

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