Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy
Create your
podcast in
minutes
It is Free