Andrew Lauterstein - How talent and hard work make a three-time Olympic medallist
Get all links mentioned in the episode here: http://bit.ly/97-andrew-lauterstein
Skip through the episode:
01:27 - Introduction
04:33 - Surf lifesaving
05:54 - Early childhood memories
09:22 - Working with his parents
14:32 - Reuniting with Brighton Grammar
17:29 - Why swimming?
18:58 - Talent vs hard work
20:30 - Leadership & principles
22:30 - His time at the Olympics
25:36 - Hindsight and doing things differently
28:55 - Life as an Olympian
33:06 - Sponsorships & social media
34:40 - Training schedule at his peak
36:50 - Engine Swim
42:18 - Service vs retail brands
43:41 - Living on the peninsula
47:53 - Crucial elements to swimming
51:34 - Dealing with burnout
55:00 - Loving the job
57:06 - How he decompresses
58:00 - BJJ, Crossfit & the high performance mindset
01:03:26 - Daily routines
01:06:24 - Exercise program
01:08:57 - Best purchase under $200
01:11:55 - A book he’d gift
01:12:35 - A quote he lives by
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