Health & Fitness
085 Sarah and Jess -Learning To Draw Strength From Within To Heal From Lyme Disease!
2019-10-02
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Title: Learning To Draw Strength From Within!
About My Guest:
The microphone gets turned on Sarah Schlichte Sanchez as Jessica Donaldson (our newest co-host) dives deep into the realities of living with chronic Lyme disease from a proactive and comedic perspective.
Key Takeaways:
The Gerson Therapy Choosing to follow a pathway towards healing “We’re not faking being sick. We are faking being well.” Compartmentalizing the trauma-survival techniques Depersonalization-a state in which one's thoughts and feelings seem unreal or not to belong to oneself, or in which one loses all sense of identity. Healing is a set of choices, finding a protocol and that suites your intuition Most of the treatments that you will need to implement have a very high “suck-factor” associated with them. Understand that your lifestyle will need to change to promote your health. Conscientiously meeting your own needs is a skill that must be developed Shame-When you can’t get better, there is a lot of shame. The Lyme-Pit of Despair Creating space in my life Setting aside time each day to draw strength from within instead of leaning on an external source. Suffering leads you to a place where you learn to draw strength from within. Dependency on others because of illness leads you to a place where you become very self-reliant. Contemplation, evaluation I’m unwilling to accept the status quo in any area of my life. The suckity-suck bandwagon of figuring out a path towards wellness. When the inner timelines in your life get destroyed-how do you transition. Doing the next right one thing-use the strength you have to do one right thing. Emotional pathways formed in trauma require a remodel of your psyche. Our brains have no way of knowing the difference between the emotions of an experience and the actual memory. Every battle begins in the mind. Identify limiting beliefs and then give yourself grace and freedom to be human. “A no-joke journey that takes you to your core”-Sarah Learning to trust your body again means understanding what brings you joy. “I’m freakin’ Wonderwoman” When you are sitting in bed, those are not lost days. So much momentum doesn’t come through hoping and wishing, it comes through direct actions. 100 bad days made 100 great stories. 100 great stories make me interesting at parties….and I’m not scared of you anymore.
Connect With My Guest:
Sarah Schlichte Sanchez - Sanchezsmile@gmail.com Jessica Donaldson -lymesouthernbelle@gmail.com
Resources Mentioned:
Supernatural by Dr. Joe Despenza-Click Here
Links
Alkaline Anti-oxidant Water- http://www.lymewater.com/ Instructional videos on ionized alkaline water! Electrolyzed reduced water Envita Medical –Envita Medical Lyme Voice Facebook The Lyme Voice Podcast- Lymevoice.com Lyme Documentary-Disappearing From Society, Life with chronic Lyme in 14 minutes…Documentary Little Bite, BIG TROUBLE, available on Amazon –Children’s book about Lyme disease Liv Lyme Summit https://livlymefoundation.org/ Download conf info HEREOrganic coffee! https://www.ovaldogs.com
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