Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power
Aerobic and anaerobic capacity and power - what is it and example workouts
Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals
Building the engine versus race-specific training
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
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