60: How Emotionally Agile Are You? Strategies for Setbacks with Susan David

Turns out there's good news about bad moods—contrary to what it may seem in the moment, they can actually facilitate more creative, out-of-the-box thinking than when we're sailing along on autopilot during happier times.    Discover the difference between brooding and venting, what types of writing are most helpful for processing difficult emotions, and how to "unhook" when you're in the grip of overpowering feelings.