53: The Sweet Sound of Silence (Part 1)

Tomorrow I head out for my first 5-day silent meditation retreat . . . I have no clue what to expect! The idea of doing something like this used to terrify me, even just 24 hours of silence seemed almost impossible. Now, especially after all the book marketing commotion, I am absolutely craving it.

Silence has become one of the greatest luxuries of my life, and my love for this simple and abundant gift has only grown as I approach almost 365 days of consecutive meditation. Take a listen to this week's 20-minute solo Pivot Podcast on the Sweet Sound of Silence. I'll record another one after I get back from the retreat to let you know what this inner adventure is like :)

Topics We Cover

The gift that is silence, or when you're at peace

Creating a pocket of silence for yourself

Harmony is space

Stop censoring yourself

Podcast: The Sweet Sound of Silence (Part 1)

Listen below or on iTunes, SoundCloud, Overcast, Stitcher, or Google Play Music:

Resources Mentioned:

Pivot Podcasts:

How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick

Post-Launch Pivot Point + Visit From the Furry Rest Monster

Post-Election Pivot Point: Find Order in Chao

Falling Into Grace by Adyashanti

Leap of Perception by Penny Peirce

Writing Down Your Soul by Janet Conner

Check out other episodes of the Pivot Podcast here. Be sure to subscribe via iTunes, Android or SoundCloud, and if you enjoy the show I would be very grateful for a rating and/or review! Sign-up for my weekly #PivotList newsletter to receive curated round-ups of what I'm reading, watching, listening to, and new tools I'm geeking out on.