Ep #22 The 6 Tastes for perfect digestion...and delicious meals

Creating a healing menu can be as simple as including the 6 tastes of foods- sweet, sour, salty, pungent, bitter, astringent. But how much to include, and what ratio is right for your dosha? And what about your imbalances? How do you include the 6 tastes to create balance in your doshas. By including the 6 tastes in our meals in the right ratios we can experience smooth digestion, increased satisfaction and mental clarity, discernment, courage, passion, inspiration and even tighten and tone muscles. Isn't is amazing how healing food can be? Listen in to learn even more about how eat for your dosha and imbalances and how to easily include all 6 tastes into your next dining experience. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool