Ep. 45: Birender Ahluwalia: Mental Health Day Special
Welcome to Paperback by The Open Library Project- Ep. 45
We have as our guest today, **Birender Ahluwalia** . Birender teaches the Science of happiness through **The Positivity Company** .
Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness).
In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck.
To know more about the books we discussed, listen in to the podcast.
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