Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Health & Fitness:Alternative Health
FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
Shawn Mynar is a holistic nutritionist and mindset coach based out of Boulder, Colorado. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life’s mission to help others understand both the power of using food and a healthy, positive mindset as medicine on the path to total wellness. Shawn believes in and coaches on the frameworks of intuitive eating, body respect, self-compassion, and health at every size.
In today’s episode we get down to the biggest differences between men and women when it comes to Keto diets, intermittent fasting, and much more!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your FertilityThis episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
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