Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For others, adding consistent movement might closely resemble a feeling of your teeth being pulled by a large John Deere or maybe even worse than a day without food and water. Join me to figure out why #ExerciseSux. Let's get really REAL, and get your butt off the couch in a way that works for YOU not Zumba Zelda or 10-K Jay, but YOU.

Coffee Timewith Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness.Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.