116- Motivating Yourself When Struggling Mentally

We begin Season 11 of this podcast, with two practical episodes on how to motivate ourselves to do work when we're struggling mentally. We speak with NYC-based writer Sarah Fielding about an article she recently wrote on the topic for healthline.com. These tips might not apply to times we aren't cooking or showering, but they're good reminders for times we're functional, but not at 100%.