Health & Fitness
#23 Falling Off The Diet Wagon Ft. Jacob Schepis
2019-10-15
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This week I was joined by Jacob Schepis who is personal trainer from Melbourne, Australia. Jacob is the owner of JPS fitness and JPS education which a very well known educational company for personal trainers. We discussed diet adherence, nutritional periodization and the importance of weight maintenance, all of which are very important when it comes to NOT falling off the diet wagon.
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