Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:
Why Strength is king
Transitioning from the party life to full time CrossFit athlete
Coaching CrossFitters
Programming for the new CrossFit Season
Black Iron Nutrition
And more…
Connect with Kelsey Kiel
Anders Varner on Instagram
Doug Larson on Instagram
20 REP BACK SQUAT PROGRAM
Please Support Our Sponsors
Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout
One Ton Challenge
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”