In this episode, we talk about what to do when you don't get enough sleep.
Wake up at the right time (sleepyti.me) Eat Well Drink Water Do The Bare Minimum Go to Bed Earlier Than UsualLinks:
http://sleepyti.me
Understanding Sleep Cycles
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Create your
podcast in
minutes
It is Free