Nutrition guide to better bread. What are refined carbs exactly?

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What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good sweeteners, natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?

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Created by Angela Shurina  
angela at createyourself.today