41: Keys to Health and the The Art of Coaching | Luka Hocevar

Luka Hocevar Show Notes: 1. Growing up and influence basketball had What virtues sports, if done right, can build in us How he got into coaching while playing ball overseas How Vigorground Fitness came to be Where the thirst/drive for knowledge starts 2. Behavior psychology 5% of our brain is conscious, 95% is subconscious Creating Inner Space How meditation can help you take space Controlling your emotions Your belief system creates your attitude and your attitude drives your behaviors When helping someone, you start where they're at Trip over their own truth Being able to give a client subtle messages, so they can increase their own awareness Benefits of sleep Don’t get information for information sake, but to solve a problem Meditation 3. How to train subconscious - emotion and repetition Long term memory is made from information x emotion How long are you reacting to a trigger Keys to training: Movement, nutrition, recovery, mindset Bathtub analogy for life 4. Art of coaching Leadership starts with you Use questions “motivationally interviewing “ Adaptability intelligence Behavioral changes How confident are you in making this change (scale of 1-10)? Anxiety is your excitement - The Big Leap epsisode with Dr. Gay Hendricks Learn to teach Learning and being curious and thirstyfor life Twinkle in the eye Links: IG @lukahocevar  http://vigorgroundfitness.com/ https://www.youtube.com/user/HocevarPerformance https://themodelhealthshow.com/luka-hocevar/ --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support