Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic Therapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples. In this podcast we discuss how our emotions impact our closest relationships and physical health. Anne explains the danger of ignoring emotions, and what type of physical symptoms can manifest when we are emotionally disconnected from ourselves and others. She describes why our emotions are important to listen to, how emotions can manifest in the body, and healthy strategies to interpret the sensations. Tune in today to learn practical tools to connect with your body and ways to move toward emotional, relational and mental health.
Books mentioned in the podcast
Hold Me Tight by Sue Johnson
Love Sense by Sue Johnson
Connect with Anne Crile: www.annecrile.com
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
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