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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

2020 trends from Whole Foods enriched with your nutritionist's advice

2020 trends from Whole Foods enriched with your nutritionist's advice

2019-10-25
Download Right click and do "save link as"

TUNE IN TO LEARN:

What to expect on the shelves of your supermarketLearn to choose better nut butters, snacks, sweeteners and burgers, kids foodUltimate guide to mindful, healthier and leaner nut butters eating

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today 



view more

More Episodes

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2021-10-29
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
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PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
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Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
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🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
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💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
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Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
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Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
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Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
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🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
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💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
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🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
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🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
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More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
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💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
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🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
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🔥Fasting for Motivation. How it works. Or when life loses its colors.
2021-09-29
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