Running Life: A Fitness Protection Production
Health & Fitness:Mental Health
Sleep is important, yet we never seem to get enough of it. Whether you have trouble falling asleep or have so much to do sleep never happens when you need it to, your reasons are VALID. Willpower is bollocks, not just with diets, and we live in a culture that glorifies executives and athletes who can do the most on the least fuel, with the least help, and with the least sleep.
This week, the coaches are recovering from the sleep they skipped at She Podcasts, so they discuss the importance of 'sleep hygiene', the nighttime rituals that help quiet their brains so their bodies can rest as well as the recent headlines about the NBA's sleep deprivation issue and wonder if the restless weeks of new parenthood will ever be considered a national crisis.
Head over to the blog for the list of podcasts and tricks the coaches use in their sleep hygiene rituals!
https://www.coachedandloved.com/blog
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