Still Becoming with Monica DiCristina
Health & Fitness:Mental Health
Episode 17 - Check-In: Why Black and White Thinking Just Doesn't Work
Each month, Still Becoming will bring you a check-in episode between interviews. These episodes are focused on mental health, involve a short teaching, and include a few take aways in around 15 minutes.
This Month: Why Black and White Thinking Just Doesn't Work
Black and white thinking is often a sneaky cause of anxiety in our lives. Listen as we explore what it is, how it effects us, and ideas for a new way of thinking.
To find Still Becoming on Instagram, follow Monica at @monicadicristina.
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