#096: 10 Principles of Mindset

We’re breaking down another one of our 5 Factors of Health, offering up the 10 principles of thinking meant to get your mindset right.

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10 Principles:

01:50 - Overview of the 5 Factors

02:50 - Prioritize first things to be first

07:20 - Develop a growth mindset

09:35 - Focus only on what you can control

12:15 - Grind through obstacles

15:10 - Own your attention

17:25 - Question your self-limiting beliefs

19:35 - Never whine, complain, or make excuses

22:40 - Practice open-mindedness

25:20 - Transform every “have to” into a “get to”

26:00 - Chase excellence

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.