Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
Healthy vs. Unhealthy: What's your motivation? | Episode 28
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Sometimes the very same behavior can be healthy or unhealthy, it depends on your motivation. In this episode, I share what I've learned about the difference between helping vs rescuing, healthy alone time vs isolation, privacy vs secrecy and dissociation vs having fun. Changing your motivation can help you change your unhealthy behaviors.
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