Ep 89: Doc Jen Fit- Body & Breath

This episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too!

As a Doctor in Physical Therapy, Doc Jen, has the vast knowledge about our bodies and taken it a step further. She is passionate about connecting and LISTENING to your body. When you focus on what you CAN do and take care of your body through variability and mobility, you will see how your life transforms.

With her app, Doc Jen Fit - The Optimal Body, exercises for every part of your body are categorized for you to find exactly what you need!