058: The Sneaky All or Nothing Mentality

Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, it’s the mentality that keeps you from working out if you have less than 30 minutes and the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you thru how to overcome this mentality by making better choices to help you succeed on your fitness journey!

Shown Notes available at www.bicepsafterbabies.com/58

Interested in starting macro counting? 

 Here’s my free starting guide: www. bicepsafterbabies.com/gettingstarted

Here’s where you can set your own macros: www.bicepsafterbabies.com/setmymacros