S5 Ep140: Cultivating Rest and Renewal with Rebekah Lyons
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On today’s episode of Cultivating the Lovely, host MacKenzie Koppa talks with author and speaker Rebekah Lyons about her new book Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Rebekah and her husband Gabe, along with their four children, live and work in Franklin, Tennessee. Together MacKenzie and Rebekah talk about both the why’s and how’s of creating your own rhythms of renewal, including:
Get ready for the coming year in the Cultivating the Lovely community by getting your PowerSheets from Cultivate What Matters. Go to boldturquoise.com/powersheets to order.
Current Lovelies-Rebekah: bringing in fresh flowers and growing herbs
MacKenzie: adjusting to the darker evenings with lower light
Resources Mentioned- Books:Rhythms of Renewal
The Soul of Shame
Find Rebekah-You can find Rebekah at rebekahlyons.com. She and her husband have a podcast called Rhythms for Life. You can also follow her on Facebook, Instagram, and Twitter.
Find MacKenzie-You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
Thanks to Our Sponsors-Cultivating the Lovely is sponsored by Blume Hug Me deodorant. Get 25% off your first stick, plus free shipping, when you text CULTIVATE to 797979.
This week’s episode is also brought to you Yumi Organic Baby Food. For $60 off your first month, go to HelloYumi.com and enter promo code LOVELY at checkout.
Today’s episode of CTL is brought to you by Honey, the smart online shopping assistant. Get Honey for free when you go to joinhoney.com/lovely.
Today’s episode of CTL is brought to you by BioClarity. Right now you can save 40% offSkin Care Routines, plus 15% off everything else at BioClarity.com when you use coupon code LOVELY at checkout.
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