Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT Mini-Workouts

Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE - Episode #10 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team

In episode #10 we cover: Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT "Mini-Workouts" and MORE...

What's In Joey's Grocery Bag This Week?

Q & A:

Connie asks why her typical American approach to dieting for weight-loss is backfiring, while her best friend Annette is looking and feeling so AMAZING.

----------------------------------------------

Think of someone who will benefit from hearing what we shared in this episode and share it with them.

Here is last week's video episode:

Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This

https://youtu.be/lpmJypUOxhA

Use the 'Share' function and you can also post this to your social media pages.

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE such as best foods for fat-loss, best short workouts

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.

Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.

#fastfoodweightloss #howtoloseweight #bestshortworkouts