Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team

In episode #6 we cover: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Mrs B's pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching:

-What used to work isn't working

-Diet confusion /dysfunction

-Self-image trashed

-Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines)

-No idea what to do at this stage of her life - MAJOR frustration

Mr DF's Mid-Life health and fitness and nutrition confusion:

- his painful workout experiences

- his problems with Keto diet and why he quit

Think of someone who will benefit from hearing what we shared in this episode share it with them.

Use the 'Share' function and you can also post this to your social media pages.

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes.