Health and Wellness University
Health & Fitness
If you want to thrive in the legal profession, it is important to develop a keen awareness of when you need to rest. When we do not make time to replenish and re-energize, we are allowing stress to take over. While we are very committed to our work, it is also important that we develop well-being skills that will help us optimize our vacation time and ultimately, our health. You want to remain balanced, healthy, and in the game for years to come? Well, this episode is definitely for you!
view more
More Episodes
Self-Empower Hour
2019-08-24
2019-08-24
Social Snacking
2019-08-24
2019-08-24
Creating a Recovery Plan
2019-08-19
2019-08-19
Strengthening Your Spiritual Core
2019-08-15
2019-08-15
Willpower and Discipline
2019-08-12
2019-08-12
More Money or More Exercise?
2019-08-10
2019-08-10
The Let Down Effect
2019-08-07
2019-08-07
Uber, Trial Skills, and MABA
2019-08-06
2019-08-06
The First 90 Days
2019-08-03
2019-08-03
Enhancing Your Self-Image
2019-07-31
2019-07-31
Checking Your E-mail Checking Habits
2019-07-29
2019-07-29
Resilience and Happiness
2019-07-27
2019-07-27
Processing Anger and Resentment
2019-07-25
2019-07-25
The Relaxing Breath for Better Sleep
2019-07-23
2019-07-23
Making Your Own Morning Routine
2019-07-20
2019-07-20
Celebratory 100th Episode!
2019-07-18
2019-07-18
Alpha Brain Waves
2019-07-15
2019-07-15
Interruptions, Workflow, and Work Product
2019-07-13
2019-07-13
How Exercise Routines Help Memory
2019-07-10
2019-07-10
Get this podcast on your
phone, FREE
