“I am well in every cell.”
- What we can learn from ancient Ayurvedic wisdom (0:37)
- What Dharma is (1:45)
- Where Sahara found her purpose (6:28)
- How to find the courage to follow your own path (10:56)
- Mindset tools that helped Sahara to get through a time of uncertainty (12:35)
- The basics of Ayurveda (18:43)
- The three doshas of Ayurveda (19:56)
- What it means to be imbalanced (26:35)
- How yoga applies to the different doshas (33:31)
- Cuisines that are impacted by your dosha (36:42)
- How the alkaline diet impacts Ayurveda (39:10)
- How Sahara created her tarot/oracle decks (43:13)
- What tools Koya has used to enhance her intuition (45:14)
- Koya’s favorite mantra (45:51)
- How Sahara manages being an entrepreneur and woman of color day to day (47:53)
- How married life changed Sahara’s doshas (51:49)
Links mentioned in this episode:
- Take Sahara's quiz to find out your dosha
- Ayurveda (Idiot's Guides): Sahara Rose Ketabi, Deepak ...
- Eat Feel Fresh
- Goddess Archetype quiz
- Highest Self Podcast
- Order Koya's new book Let Your Fears Make You Fierce
Follow Sahara: