Ep 25 Redefining Mindful Eating as A Mom | Amy Sowards

If you’re a mom who feels like mindful eating is a whole other challenge while juggling kids, work, home, relationships (the list goes on)... welcome to the club! In today’s episode, Registered Dietitian Nutritionist, Amy Sowards, shares with us her transition to being a mom and how that affected her eating habits, as well as the realistic side to mindful eating when you are caring for little ones and how to make it work for you amidst all the chaos of life - so you can enjoy food AND mom life with health, grace, flexibility, and compassion.

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Visit Amy’s website: dietitianinstitute.com

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Contact Rachel: rachel@rachelgoodnutrition.com
Learn more about Rachel’s Break Free From Dieting Online Program: rachelgoodnutrition.com/program