Health & Fitness:Mental Health
Although a natural part of human behaviour, comparison rooted in appearance can have a negative impact on body image. Today, Jada will share how you can become more mindful of the comparisons you’re making, and help you to question whether or not they’re fair.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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Day 30: Reflecting on what you've learnt
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Day 29: Spreading body love
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Day 28: Compassionate body scan
2019-11-28
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Day 27: Mindfulness mirror exercise
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Day 26: De-centering thought exercise
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Day 24: Body image and exercise
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Day 22: Embracing self-care
2019-11-22
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Day 21: Guided relaxing body scan
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Day 20: The mirror exercise
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Day 19: Identifying diet chat
2019-11-19
2019-11-19
Day 18: Embracing positive Body Talk
2019-11-18
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Day 17: Introducing Body Talk
2019-11-17
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Day 15: Body functionality and your health
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Day 14: A compassionate body scan
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Day 13: The power of nature on your mood
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Day 12: How to curate a positive social feed
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