5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

We cover 5 Fitness and Nutrition Myths of the Mass Market and MORE in Episode #15 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team

In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market plus more

Wellness for Wifey - programs for Holiday gift certificates and beyond

Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

Min Topic: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

1 - Have to work super hard and through the pain to get results.

2 - Have to eat extremely clean (bland) to lose body fat

3 - Have to be on a restrictive diet to lose weight

4 - Have to do lots of cardio at a high heart rate to be lean and toned

5 - You can change your body/lose fat with passive treatments, devices and/or other quick-fix products

And MORE...

----------------------------------------------

Think of someone who will benefit from hearing what we shared in this episode and share it with them.

Use the 'Share' function and you can also post this to your social media pages.

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.