TAP 384 - Anxiety Afterglow - Rerun

Summary:

This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity.  In that moment of brief euphoria we must bookmark that and capture it.  This allows us to build confidence and belief in ourselves. 

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

In this episode you will learn:

What is Anxiety Afterglow? (2:29)

How we can celebrate our wins (3:58)

Consider the good accomplishments (5:55)

Go from What If to So What (6:35)

Switch to positive What Ifs (7:35)

What does Anxiety Afterglow feel like? (9:00)

How to savour the afterglow (11:40)

How to engage in the Anxiety Afterglow (16:00)