Ep #26 Using Mantra to Heal Body and Mind

Mantras are ancient, primordial sound vibrations that create a lasting change in the body and mind through their vibrational energy. You might feel funny when you start chanting out loud, but it really can bring healing and energy to your mind and body. Learn about how to use mantras and practice a few mantras to start on your path to using mantras as a healing tool. In this episode I explore the most ancient mantra OM, what it means and ways to use it with your meditations. We also practice several mantras together. Sit back, recite some mantras with me and feel the vibrational shifts immediately. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool