Health & Fitness:Mental Health
In this episode, Jada asks you to make the time – on your commute, lunch break or whenever works for you – to find a green space. You'll learn how to mindfully connect with nature and appreciate the positive and uplifting impact it can have on your mood.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Swami, Barron, Weis & Furnham (2016); Swami, Pickering, Barron & Patel (2018)
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