Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.

TUNE IN TO LEARN:
The best strategies, proven by science and people's trieals, for fat loss
What fasted cardio is and what it is not
How to do fasted cardio
What is HIIT cardio and how minutes of HIIT is more effective than hours or regular cardio
How to do HIIT
How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round
The best way to do cardio for the belly and thigh fat

(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.
(An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
(An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
(A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!
YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUT

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Created by Angela Shurina  
angela at createyourself.today