Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Physionic

Physionic

Health & Fitness:Medicine

3 Minimum Moves for Health Improvements

3 Minimum Moves for Health Improvements

2019-11-13
Download Right click and do "save link as"

In this episode, we discuss three moves a person can make to dramatically improve their health from baseline.

YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0

view more

More Episodes

A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
2024-11-02
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
2024-09-21
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
2024-05-04
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
2024-03-16
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
2023-12-18
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
2023-11-19
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
2023-07-28
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
2023-03-18
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
2022-11-05
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
2022-06-26
Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
2022-05-28
Nutrition & Pharmaceutical Therapies: Fat related Cancers
2022-04-14
Let's Change how We do Things Here.
2022-03-31
Carbohydrates slow Metabolism and Mitochondrial Breathing.
2022-03-25
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
2022-03-18
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
2022-03-10
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
2022-03-03
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
2022-02-18
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
2022-02-10
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
2022-02-04
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com