#66 How to Respond to Comments from Others About Your Food, Weight and Appearance

In this solocast, I am answering two questions I recently received that are asking how to respond to comments from other people that are triggering and hurtful. First, I pull back the lens and zoom out to support you in seeing the larger picture at play, which I truly believe is helpful in navigating the feelings they bring up in us so we can do the inner work and be less triggered and hurt moving forward. Then, I give you some practical tips for responding to comments that you can start utilizing right away.

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