Education:Self-Improvement
Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
2019-11-14
Download
Right click and do "save link as"
TUNE IN TO LEARN:
How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer more likely to happenHow your likability and social life are affected by your poor sleep habitsHow poor sleep makes you weak and fatAnd how to turn it all around according to the best sleep science
Matthew Walker, Professor of Sleep
Sleep is your Superpower (TED)
Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
More Episodes
Get this podcast on your
phone, FREE
