166: Why you need to “Talk it out” with Chris Barez-Brown.

Chris Barez-Brown began in the army and took a big u-turn into brand management and subsequently innovation and leadership development. Sensing there was so much pain in people, so much more potential and connectedness, Chris went about deepening his workshops into spirituality and fulfillment, and runs programs called “Upping your Elvis” and, newly, a social enterprise called Talk it Out which has been proven to help reduce stress levels and increase self-awareness - if anything it instantly highlights how rarely we go deep when talking to people - hopes, dreams, the things that trouble us. Chris’s passion is to help people become more energetic and collaborative and his training, including meditation, allows people to get their energy right and bring their talents and sense of flow to the fore. It’s a lovely end of year chat to pave the way for deeper connection to ourselves and others in 2020. I hope you enjoy it, Alexx x