Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Dieting from the Inside Out

Dieting from the Inside Out

Health & Fitness:Nutrition

EP#145: How To Set Macros For Building Muscle & Burning Fat

EP#145: How To Set Macros For Building Muscle & Burning Fat

2019-11-18
Download Right click and do "save link as"

What if you want to not just burn fat but build muscle too?

Once calories are in check what about macros?

Do carbs & fats matter?

Are all macros essential? 

Are macros or calories more important?

We go over all of this on today's episode of the podcast, enjoy!

-Jared

view more

More Episodes

EP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan Kassim
2024-11-05
EP#342: Inner Child Work for Weight Loss
2024-10-29
EP#341: Facing Resistance, Growing Yourself & Fat loss ft. Ryan Kassim
2024-10-22
EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition
2024-10-15
EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating
2024-10-08
EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
2024-10-01
EP#337: This ONE Thing is Why Your Diet Isn't Working
2024-09-24
EP#336: How to Be NORMAL Around Food
2024-09-17
EP#335: How to Be a Foodie AND Lose Weight
2024-09-10
EP#334: How to Stop Regaining Weight
2024-09-03
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson
2024-08-27
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)
2024-08-20
EP#331: Avoid These 3 TERRIBLE Diet Strategies
2024-08-13
EP#330: Traits of the Most Successful Clients ft. Coach Grant
2024-08-06
EP#329: The EXACT Mindset Strategies I Use Consistently
2024-07-30
EP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler Studer
2024-07-23
EP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY Why
2024-07-16
EP#326: The Truth About Women & Strength Training ft. Sarah Staples
2024-07-09
EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
2024-07-02
EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner
2024-06-25
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com