Health & Fitness
How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome?
Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains how cognitive behavioural therapy uses links between mind and body to be effective.
Show notes
More information is in the the links and books below.
Websites
For more about BABCP check out: www.babcp.com
To find an accredited therapist: http://cbtregisteruk.com
NHS Webpage about treatments for CFS:
https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/treatment/
Books
Overcoming Chronic Fatigue Syndrome by Mary Burgess and Trudie Chalder
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