Get Out & Do More with Behavior Change Specialist Dominique Barnett

On Today’s episode, I speak with one of my clients I’m proud to call my friend, Dominique Barnett. Dominique recently attended our fall workshop this month and will be joining us on our Hawaiian Retreat in February 2020. This interview was originally supposed to be about her experience at our workshop, and it turned into a full blown discussion about personal development and growth. This was by far one of my most favorite episodes ever. We talk overthinking, self doubt, limiting beliefs, caring about others’ opinions, and why we care about coaching others to be their best selves.

Highlights:

• When you get out of your environment and what you've always known, you allow yourself to be free.

• You are allowed to love yourself.

• You'll never get these years back.

• Sometimes when we censor our pride and happiness for fear of judgment, we end up envying others who are happy.

UPCOMING EVENTS:

2020 Hawaiian Fitness Retreat: Reduce stress to improve your life and the lives of all those around you! Treat yo'self & daydream here!

FREEBIE:

My 20 FAVORITE Gymnastics Drills

Snag Your Must-Have Athlete Success Kit By Leaving Us A Review!

If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!

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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast

Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro

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