Download - Sylvia Boorstein: May I Meet this Moment Fully, May I Meet it as a Friend

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Sylvia Boorstein's entire set of Dharma talks (Dharma Seed)

Religion & Spirituality:Buddhism

Sylvia Boorstein: May I Meet this Moment Fully, May I Meet it as a Friend

2009-10-23

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(Spirit Rock Meditation Center) How the phrases "May I Meet this Moment Fully, May I Meet it as a Friend," repeated as a focus for concentration, are both the instructions for practice and the goal of practice. How Effort, Mindfulness and Concentration are integral to each other, all present in any moment of clear understanding.