Health & Fitness:Mental Health
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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Day 30: Reflecting on what you've learnt
2019-11-30
2019-11-30
Day 29: Spreading body love
2019-11-29
2019-11-29
Day 28: Compassionate body scan
2019-11-28
2019-11-28
Day 27: Mindfulness mirror exercise
2019-11-27
2019-11-27
Day 26: De-centering thought exercise
2019-11-26
2019-11-26
Day 22: Embracing self-care
2019-11-22
2019-11-22
Day 21: Guided relaxing body scan
2019-11-21
2019-11-21
Day 20: The mirror exercise
2019-11-20
2019-11-20
Day 19: Identifying diet chat
2019-11-19
2019-11-19
Day 18: Embracing positive Body Talk
2019-11-18
2019-11-18
Day 17: Introducing Body Talk
2019-11-17
2019-11-17
Day 15: Body functionality and your health
2019-11-15
2019-11-15
Day 14: A compassionate body scan
2019-11-14
2019-11-14
Day 13: The power of nature on your mood
2019-11-13
2019-11-13
Day 12: How to curate a positive social feed
2019-11-12
2019-11-12
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