2018-001- 做到这三点，你就离改变不远了

Stress + rest =Growth Stress yourself Cultivate deep focus and perfect practice Work in discrete blocks Nurture a growth or challenge mindset Have the courage to rest Prioritize sleep Take extended time off Design your day Become a minimalist to be a maximalist Match activities with energy levels Surround yourself wisely Show up Transcent your”self” Overcome your ego Enhance your motivation Develop your purpose Achievement Commitment Community Consistency Courage Creativity Education Efficiency Enjoyment Enthusiasm Community Expertise Creativity Relationships Enjoyment Community: Help parents get more out of themselves and enjoy the process of doing so. ...