EP223: Transform from Bodybuilder to Endurance Athlete with Kris Gethin

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher. 

 

Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.

 

[11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor. 

 

[20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance. 

 

[27:37] After all his amazing achievements what is Kris’s next challenge?

 

[31:53] Bio-hacks Kris uses to increase longevity and to feel better.

 

[38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance. 

 

[42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process. 

 

[47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Kaged Muscle Supplements

Health Kik — Mention this Podcast to Win 1-month Free

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com